Boutique Pilates
Studio Maitland
Della Bosca Pilates is a boutique Pilates Studio located in Metford, offering Semi Private and Private Pilates classes, to the Maitland community with a focus on individualised practice.
Studio Pilates is an equipment based Pilates practice that uses the spring based equipment such as the Reformer, Chair and Spine Corrector to assist and resist movement.
We all need to move, and Pilates allows movement to be accessible for everyone!
WHY SHOULD YOU START STUDIO PILATES?
Pilates is a low impact movement practice that can improve movement efficiency and enhance an individuals overall quality of life.
Inclusive movement practice - everyone can do Pilates!
Increased body awareness
Injury rehabilitation and prevention
Physical conditioning and core strength training
Safe movement practice for Pre and Post Natal training
Establishing a conscious relationship between the mind and body.
CONTACT US TO BOOK!
© 2022 Della Bosca Pilates
